What Was Your Self-Care Method And Coping Mechanism? Pt II

Name: Dr. Margaret-Avis Akofio-Sowah

Ph.D. in Civil Engineering from Georgia Institute of Technology

IG: @msavis

In graduate school my self-care involved dancing, working out, engaging with my church community, and taking time out to enjoy time with my friends. Since grad school, I've added meditation to that list - I wish I included that while I was still in school because it's so effective especially for reducing anxiety and generally just staying relaxed and focused.